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Introduction: Why ADHD Misinformation Matters In today’s digital world, ADHD has finally started getting the attention it deserves — but with awareness has come a wave of misinformation . On social media platforms like TikTok and Instagram, personal stories often blend with pseudoscience. While some creators share helpful lived experiences, others unintentionally spread misleading claims about what ADHD looks like and how it should be treated. For individuals who are already

Introduction: The Hidden Reality of Adult ADHD ADHD is not confined to childhood — it is a lifelong neurodevelopmental condition that often persists into adulthood. Yet, many adults spend decades without realizing they’ve been living with undiagnosed ADHD. For women, this invisibility is even more profound. They often receive their diagnosis only after years of feeling overwhelmed, burned out, or emotionally drained. Since 2020, growing awareness has led to more adults being

If you’ve ever felt like your mind runs faster than everyone else’s—or that you can focus intensely on one thing and lose track of everything else—you might have wondered, “What’s wrong with me?” The truth is: nothing is wrong with you. What’s happening might simply be how your brain works. In 2025, experts and advocates are moving away from seeing ADHD as a “problem” to fix. Instead, they’re helping people understand it as part of the neurodiversity spectrum —a natural varia

Stress is no stranger to any of us. Whether it’s exams, high-stakes meetings, or daily responsibilities, our bodies often stay stuck in...